Sugar Grove, Illinois

This is an easy trail for beginners, with a packed gravel clearly-marked trail shared  by walkers, runners, bicyclists, and even horses (the trail is next to Denada Equestrian Center).  Gently sloping trails lead through prairie land, next to small ponds filled with singing frogs, some wooded are...

The Morton Arboretum is located off of Route 53 in Lisle, IL. The arboretum spans both the east and west sides of the road. Head to the east side of the park to access the Main Trail Loops. Visitors have to pay a small fee to enter the arboretum ($14 April through November, $9 December through Ma...

Not the easiest to get in or out of the river at this location, but it works, at least for a kayak. Look out for people using the Centennial trail, and those fishing nearby. Be careful and if you are able, wear good shoes or sandals (not flip flops) with some tread as it can get muddy. Nearby thi...

The Joliet Iron Works Historic Site Trail is typically used for hiking, walking, and birding. If you want to amp up your hike, hop on the Illinois and Michigan Canal Trail, an 11 mile trail connecting the iron works to the Romeoville Prairie Nature Preserve. 

This is a six-mile loop along the banks of the Salt Creek in Oakbrook, IL. The flat trail features trees and wildflowers (great walk to do in autumn). Trail is also good for bike riders. There is a picnic area and the Graue Mill and Museum. Graue Mill is 150 years old and played a part in the Und...

Saganashkee Slough is a loop trail that takes you by a lake located near Lemont, Illinois.

Just outside of Chicago the Palos Region of the Cook County Forest Preserve offers a few thousand acres of dirt single track and limestone paths. Here you will find rolling hills and bluff that will rev up your hill workouts. This single track loop is great for mountain biking and trail running...

The trails traverse a rolling glacial highland of oak woods and prairie. The hiking trails connect to miles of multi-use trails where you can hike, mountain bike, cross country ski and snowshoe. Lastly, there is an interpretive center with exhibits about local nature and history. The trailhead...

The Swallows Cliff Woods, an 800 acre preserve, is known for its 100 ft bluff that provides visitors with a steep stair workout. On top of the bluff, however, there are less strenuous trail options, leading through the hilly, forested terrain, past wetlands and streams.

The trail features chances to see bison, and scenic wild flowers. The Buffalo Viewing Trail is in Midewin National Tallgrass Prairie, and is open year-round. Dogs are allowed on this trail but must be kept on leash. Old army bunkers are scattered along the trail. The trail winds through a prairi...

This trail is almost 7 miles one-way (14 miles out-and-back) of paved path, makes for an ideal biking (especially those of us with road bikes), skating, and even running path. The trail runs out-and-back along the Salt Creek in Brookfield, IL. The trailhead is right near the Brookfield Zoo (for a...

The trail is open for use year-round, and is great for snowshoeing in winter months. This trail allows dogs, but please keep your dog on a leash throughout the duration to avoid disturbing the wonderful bison.  Be weary of ticks - bring bug spray for you and your dog. 

The Hollows Trail is a loop trail that takes you by a lake located near Cary, Illinois.

In a large city, it's nice to be able to find pockets of nature oasis amidst the chaos. It's great to come here with a journal or sketchbook and pass the time while watching the sunset. Fishing is available at this lake and there is a forest preserve that has a couple small trails. 

This out-and-back trail is one of the parks longest trails. Starting from the visitors center it is 2.2 mile hike one way and 4.4 miles if you go out and back. The trail is very much worth the long trek. You enjoy the views and fresh air of the Illinois river. You will also walk past the Illinois...

If you happen to find yourself in the Chicagoland area be sure to check out the Wildcat Canyon hike at Starved Rock State Park.  This is a 2 mile out and back hike from the visitor's center that leads to the largest waterfall in the park.  There are two viewpoints from the top of the canyon or yo...