Salem, Utah

Looking for the best fitness in Salem? We've got you covered with the top trails, trips, hiking, backpacking, camping and more around Salem. The detailed guides, photos, and reviews are all submitted by the Outbound community.

Top Fitness Spots in and near Salem

  • Salt Lake City, Utah

    Backcountry Ski Willow Fork

    3 mi / 1700 ft gain
    Willow Fork is just across the mountain from Solitude Ski Resort in Big Cottonwood Canyon. You can access Willow Fork from a few different trailheads; either from the Willow Heights Trailhead or across the street from both the lower and upper Solitude parking lots. The Willow Heights Trailhead wi...
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  • Salt Lake City, Utah

    Hike the Mineral Fork Trail

    4.0
    9.3 mi / 3500 ft gain
    The trailhead begins along Big Cottonwood Canyon Road, with a relatively small parking lot at the trailhead. Starting early in the day is advised, as on nice summer days it will fill up quickly. The trail has a steady ascent for the first 2 miles starting around 6700' through aspen forests and cr...
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  • Salt Lake City, Utah

    Backcountry Ski Beartrap Fork

    5.0
    4 mi / 2016 ft gain
    You can access the trailhead to Beartrap by driving up Big Cottonwood Canyon 10.4 miles and parking on the right side of the road. You will see the "Bear Trap Fork Rd" sign on the left side of the road, this is where the trailhead begins. Make your way up the skin track through the dense aspens u...
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  • Salt Lake City, Utah

    Hike Cardiff Fork

    8 mi / 2880 ft gain
    Cardiff Fork and Donut Falls share the same parking lot, so depending on what time of week you go exploring here, it may be the most packed parking in all of the Wasatch. Head up on a weekday for less crowds.  The Cardiff Fork trailhead is follows the rocky jeep road around the parking lot to the...
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  • Salt Lake City, Utah

    Hike Days Fork

    5.0
    7.5 mi / 2494 ft gain
    To get to the trailhead drive up Big Cottonwood Canyon to Spruces Campground. Once in the parking lot, walk to the southwest corner of the parking lot and go up the road past the bathrooms. The trailhead will be next to the overgrown baseball field.  The trail is awesome single track the whole wa...
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  • Holladay, Utah

    Hike Heughs Canyon (Olympus Waterfall)

    4.5
    2 mi / 1000 ft gain
    Heughs Canyon starts right on the edge of Salt Lake City, but within minutes, you’re in a shady forest next to a gurgling stream. This is the prefect after-work hike that can be enjoyed year-round. Two miles round-trip and just over 1,000 feet, the path takes you to a beautiful waterfall that flo...
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  • Brighton, Utah

    Hike or Trail Run Butler Fork

    5.0
    7.2 mi / 1964 ft gain
    To get to the trailhead, drive up Big Cottonwood Canyon 8 miles. The parking lot is on the left side of the road. The first half mile is the steepest of the whole trail so don't get too intimidated by it, it mellows out a lot after. You will come to fork in the trail about a mile in, you can eith...
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  • Brighton, Utah

    Backcountry Ski Butler Fork

    2 mi
    The trail head for Butler Fork is 8 miles up Big Cottonwood Canyon on the left side of the road. Throw your gear on and head up the trail. Continue along the skin track and after about 20 minutes you'll come upon a fork in the trail. The right trail will take you up the East Fork towards Butler B...
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  • Salt Lake City, Utah

    Hike from Mill D to Desolation Peak

    10 mi / 2500 ft gain
    Largely runnable trail up through pines and aspens with a few steep climbs. Incredible wildflowers. You can stop at Desolation Lake then continue up towards the ridge and up to Desolation Peak. You have to listen and watch for descending bikers coming fast around corners.  
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  • Holladay, Utah

    Mt. Olympus Trail

    4.7
    6.46 mi / 4124 ft gain
    The trail begins right on Wasatch Blvd. and after the first 0.5 miles you're into the Superior Wilderness. This is a very strenuous hike and you will be gaining elevation the whole way from the parking lot (4830 ft) to the summit (9026 ft). About .2 mile from the summit you will reach a saddle....
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  • Park City, Utah

    Run the Historic Park City Union Pacific Rail Trail

    28 mi / 800 ft gain
    The Park City Rail Trail is a fantastic trail for walks, running, and biking in the spring, summer, and fall. During the winter it's groomed so you can Nordic ski, fat bike, run or walk.  Park City's historic Union Pacific Rail Trail has been paved from Bonanza Drive in Park City all the way out ...
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  • Salt Lake City, Utah

    Mountain Bike Dog Lake, Millcreek Canyon

    4.4 mi / 1260 ft gain
    If it’s an even day and you’re in Salt Lake and you’re in possession of a mountain bike, put down your phone and spend the next 2 hours in pure bliss. Mountain bikers are only allowed to use the trails of upper Millcreek Canyon on even days, which makes for a busy route, but well worth it. This i...
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  • Salt Lake City, Utah

    Trail Run Upper Big Water Trail to Dog Lake

    4.0
    6.2 mi / 1267 ft gain
    Drive all the way to the top of Millcreek Canyon until you can't drive any further. (They close the road further down the canyon in the winter so this trail is not accessible to cars in the winter.) There is a small parking lot at the end of the road, park here. The trail head is going to be on t...
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  • Salt Lake City, Utah

    Hike Bowman Fork to Baker Pass

    5.0
    8.3 mi / 3375 ft gain
    To get to the trailhead, drive up Millcreek Canyon about 4.5 miles until you reach the Terraces Picnic area. Turn here and drive up the small road until you reach the parking lot by the bathrooms. You'll see the Bowman Fork trailhead marker next to the parking lot. The trail climbs steadily and i...
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  • Salt Lake County, Utah

    Hike Thayne Canyon

    6 mi / 2800 ft gain
    If you want to avoid the crowds heading to the Salt Lake Overlook and are looking for a bigger challenge with better views, Thayne Canyon is the ticket. The trail is 6 miles roundtrip with 2,800 feet of elevation gain. It’s a great evening hike and the peak is a nice place to watch the sunset. Th...
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  • Salt Lake City, Utah

    Salt Lake Overlook via Desolation Trail

    4.1
    4.76 mi / 1729 ft gain
    This popular trail follows a portion of the Desolation Trail leaving from Mill Creek Canyon. The trail to the overlook is 4.75 miles round trip with a 1700 ft elevation gain. You begin at the Desolation Trailhead and then turn around once you have a view of the Salt Lake Valley. It is a perfect h...
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