Marshall, California

Although the Headlands can be crowded, particularly at the parking-lot chaos of the Vista Point and pull-offs along Conzelman Road, the three routes leading to the summit of Slacker Hill remain relatively quiet, even during busy weekends. Each can be tied into larger loops throughout the Headland...

This loop can start from several different locations, including Rodeo Beach and the Golden Gate Bridge parking lot. Starting from the GGB will add 2 more miles onto this run. I like to start at the Coastal Trailhead parking lot off of McCullough and Conzelman Roads (just a notch down from Hawk Hi...

Hundreds of people touch Hopper's Hands every day as a turn-around point on their runs in and around Crissy Field and The San Francisco Bay Trail. Running west through Crissy Field, passing the Warming Hut and pier, you follow Marine Drive until you dead end at Fort Point. If you continue through...

The Baker Beach Sand Ladder is a section of the Pacific Coast Trail that is comprised of 200 ten foot poles tied together to form stairs down to North Baker Beach from Lincoln Blvd. If you’re looking for a lung and butt-busting workout, and you’d like a break from your standard routine, you need...

Enter the parking lot just off of Hwy 221. Plan to pay a $5 entrance fee at the kiosk. The trail head begins at the edge of the parking lot where you'll soon be passing by the Martha Walker Native Habitat Garden on your right. Veer left to continue along Lake Marie Road where you'll enter the blu...

This route starts and ends on Jackson street in the Presidio Terrace neighborhood of San Francisco. This loop can be started in several areas of the Presidio including off of the Lyon street steps, but this starting point creates a good midpoint of the loop.  Along the route, be sure to keep an ...

Rumor has it there are almost 300 stairs from top to bottom. This is a great place to get some exercise in if you're up for running or walking up the stairs. Do a few laps (roundtrip) and you'll be pretty happy with your workout. If you're really looking to get after it, throw in a few pushups an...

When the sun comes out in San Francisco, Fort Mason's Great Meadow Park transforms into ground zero for bocce ball, corn hole, wiffle ball, music, dancing, wine, and beer. While it lacks the diversity and quirkiness found at Dolores Park, it makes up for it with a beautiful panoramic view of the ...

Not too many people know that you can rent a rowboat at Stow Lake in Golden Gate Park, but you can. And you should! This is one of my favorite ways to spend a few hours on a beautiful day in San Francisco. Grab your loved one, your favorite bottle of wine, some snacks, and hop in a rowboat. You’...

Take an early morning swim and watch the sunrise over the east bay or catch an afternoon swim on a sunny SF day. A full lap around the buoys (out-and-back) is about 1/3 mile and the perimeter of the park is 1 mile. Bring your dog for a swim too! Afterward, you can head up Columbus to one of the m...

Strawberry Hill is one of the hidden gems of Golden Gate Park. It is named after the once abundant strawberry fields that inhabited the island. The hill, which reaches up to 430ft, is located in the middle of Stow Lake and has 2 foot bridges for access. This is a great place to run if you're look...

These tiles steps are ironically iconic, as they are called the "Hidden" Garden Steps.  They are one of 3 tiled staircases that San Francisco is famous for. The others are the 16th Ave Tiled Steps and the Lincoln Park Steps. Tip: When calling an uber, try to get dropped off at the top of the ste...

The 16th Avenue Tiled Steps also known as the Moraga steps are an impressive community achievement, and an equally killer workout. Take an easy lap up the stairs to check out the amazing art, take in the views from the top, then get down to business. You'll be glad you made the trek over to this ...

There are 2 sets of stairs for Coit Tower on Sansome St. The first set is at Greenwich and the second is at Filbert. The Filbert steps are a little deeper per step and are mostly wood and concrete. The Greenwich steps are a little tougher because of the shallower, brick stairs as you get toward t...

Are you thinking, hit up two of the bigger peaks in SF, what a great idea? Well, you thought right! The first mile and a half is uphill as you charge to the top of Twin Peaks. This 6% grade leads to a 460 ft elevation gain. The good news is, if it's not foggy, the views of the bay are stunning, e...

There are a ton of ways to get here (and obviously that can affect the total distance) but this is starting from Clarendon. Follow along up Twin Peaks boulevard where you'll see the peaks upon your approach. Keep an eye out for traffic as there may be visitors driving toward and away from Twin Pe...